How to Actually Go to Bed on Time

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Get a free month of both CuriosityStream and Nebula (my streaming platform) by going to https://curiositystream.com/thomas/ and using the code "thomas" when you sign up! Huge thanks to CuriosityStream for sponsoring this video and supporting my channel. If there's one habit I've had trouble sticking with lately, it's actually going to bed at a decent time. It's just way too easy to stay up late - and that's largely due to some problems with my environment. Here's how I'm fixing those problems, and how you can too. The Martin System for tracking habits: https://www.youtube.com/watch?v=0bxIg3M_MHY Sleeptown: https://sleeptown.seekrtech.com/ Forest: https://www.forestapp.cc/

channel "Thomas Frank"

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